Did you know that the foods we eat can affect the way we feel? Today, I will uncover the 10 Best Foods that reduce stress and anxiety. The next time you feel overwhelmed or stressed out, a serving of one of these super foods could get you back on track.
- Avocados: Avocados contain a high concentration of vitamin B, mono unsaturated fat and potassium. Recent studies have shown that some anxiety may be the result of low level vitamin B. So the next time you are feeling a little stressed out instead of reaching for the ice cream opt for a delicious blend of avocado, red bananas, vanilla and almond milk. Place the mixture in the freezer and enjoy as an ice cream substitute.
- Blackberries: BlackBerry is not just a phone, just a handful of blackberries contain enough vitamin C and antioxidants to help with cell repair and boost your energy. Try freezing them for a cold blackberry snack.
- Milk: Milk contains a high concentration of protein, calcium, antioxidants and vitamin B2 and B12. A glass of warm milk before bedtime is known to produce a calming effect and a restful night sleep.
- Asparagus: Studies have shown that depression is linked to low levels of folic acid? This super food asparagus contains high levels of folic acid, enough to enhance your mood. A single serving per day is enough to get your levels normalized. I like my asparagus steamed with water and a pinch of sea salt.
- Oatmeal: Eating oatmeal can produce a calming effect by increasing serotonin flow to the brain. If you would like a longer calming effect from oatmeal then choose the old-fashioned oats as opposed to the instant oatmeal.
- Turkey: The amino acid tryptophan in turkey when consumed is known to release serotonin to the brain. Serotonin is the feel-good chemical that promotes calmness.
- Spinach: This green leafy vegetable) can produce a comforting effect. No wonder Popeye was always so happy and strong. The magnesium contained in spinach is known to regulate cortisol levels and gives you a good feeling.
- Salmon: Salmon contains omega-3 fatty acids which should be part of a healthy diet. It is known that consuming 3 to 4 ounces of salmon per week can help your heart and reduce stress hormones.
- Almonds: Almonds can be enjoyed in several different ways; whole nuts, almond milk or my favorite almond butter spread. This vitamin rich nut helps with boosting the immune system and is known to reduce stress.
- Oranges: Oranges contain vitamin C which is known to reduce blood pressure and reduce stress. For a boost of vitamin C, eat an orange or drink a fresh glass of orange juice, no sugar added.
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