Ginger: This super spice ginger can be found all around the world. Asians and Indians used ginger as a part of daily life. Ginger can be found in many different forms; fresh whole ginger root, minced in water and lemon juice, ground or powdered.
Health Benefits:
- Dizziness, vomiting and nausea – hot cup of ginger tea
- Protection against colorectal cancer – daily usage
- Immune system boost – daily usage
- Osteoarthritis or rheumatoid arthritis pain relief – anti-inflammatory properties with daily usage
- Stomach ache – hot cup of ginger tea
- Throat and nose congestion – hot cup of ginger tea to soothe the throat
- Open appetite – eat fresh ginger before meal to stir up the digestive juices
Cooking: Ginger can be cooked with rice to produce a pleasant aroma in the kitchen. Add ginger to meat and stews to add a burst of flavor and slight spicy without the burn.
Drink: Ginger can be used in hot or cold drinks. Add grated fresh ginger to a hot cup of water to make ginger tea. Add ginger to your favorite fruit juices for a bursting flavor. Sprinkle ground ginger in your hot chocolate or coffee.
Desert: Add grated or ground ginger to your cakes. Sprinkle powered ginger to your favorite sorbet.
Thank you for reading, your comments are welcomed. Please click leave a comment and share your thoughts.